Explore emotions in a brain-based way.
Rather than being a singular, isolated region in the brain, emotions are everywhere. Every region contributes to our emotional life along with attention, thinking, and behavior. Just to focus our attention on something invites particular emotional responses. And everyone's dynamics are somewhat different.
Start with an overview of the brain, including the neocortex and limbic system. Then explore 20 brain regions that contribute to emotions, and to your survival, each in its own way. Finally, select several regions to focus on in terms of stimulus, responses, with the possibility of developing new habits around emotions.